The Overcoming Obstacles Handbook – Sudbury, ON edition

Whether it’s physical, financial, professional or psychological, everybody goes through tough times in their lives. Lifestyle Citizens’ founder Josh Martin was 28 years old when he experienced his biggest challenge yet: an aggressive form of leukemia. Inspired by his journey, the Overcoming Obstacles Handbook is a free collection of real-life stories, practical advice and local resources in Sudbury aimed at helping people who are facing adversity.

Scroll below to download your FREE copy and to find local resources.

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This project is made possible by the generous support of the following local businesses.

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Kealy Counselling Services

Bettina is a Registered Psychotherapist who has been providing counselling services to individuals in Sudbury for the past 15 years. Bettina specializes in couples / marriage counselling as well as individual counselling to address depression, anxiety disorders, trauma, as well as stress management and everyday life difficulties.

New Sudbury Chiropractic & Wellness Centre

Dr. Kassandre Goupil is committed to providing patients with high quality, professional chiropractic care in both English and French. Chiropractic focuses on achieving overall spinal health and wellness to improve your quality of life. The best time to start chiropractic care is at birth, the second best time, is now!

Senior Yoga Teacher / Health and Wellness Coach

“We are all individual beams of light designed to shine and light up the world” Are you struggling to find your on switch? Let me help you connect to that spark so you can create the life you were meant to live. Bringing health and wellness together. 705 677-6494 ~ www.dawncondon.ca ~ shineom@dawncondon.ca

Tasha Breau, Registered Psychotherapist with over 10 years of clinical experience offers counselling services to adults, children and youth. Using a holistic approach, she supports clients to manage a variety of  life stressors to improve over all well-being. If you are looking for support or more information please visit: www.tashabreau.ca

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    Download the Sudbury Overcoming Obstacles Handbook

    The Overcoming Obstacles Handbook

    Click here to download your FREE copy of the Overcoming Obstacles Handbook [PDF 2.0 MB]

    Click here to purchase a print version of the handbook ($20)

    Community Resources in the Sudbury area

    One of the most important lessons Josh learned from his health crisis was the importance of community. Whether it was accessing peer support programs, using the Cancer Society’s shuttle service to get to appointments or tapping into educational materials from the Leukemia & Lymphoma Society, community resources played a big role in his success.

    Whatever obstacle you face in life — personally, professionally or otherwise — be sure to consider the resources available in your community. Fortunately, the Sudbury area boasts all kinds of organizations and programs focused on helping folks overcome a variety of obstacles.

    Below, you’ll find information about some of them. This listing is by no means exhaustive, but it will hopefully give you a flavour of the kinds of resources available in your own backyard.

    Mental health

    Crisis Intervention Services
    (Health Sciences North)
    https://www.hsnsudbury.ca/portalen/Programs-and-Services/Mental-Health-and-Addictions/Crisis-Intervention-Services
    24-hour crisis line: 705-675-4760

    Mental health and addictions programs
    (Health Sciences North)
    https://www.hsnsudbury.ca/portalen/Programs-and-Services/Mental-Health-and-Addictions

    Canadian Mental Health Association – Sudbury/Manitoulin
    https://sm.cmha.ca/

    Addictions care programs
    (Health Sciences North)
    https://www.hsnsudbury.ca/portalen/Programs-and-Services/Mental-Health-and-Addictions/Addictions-Care

    Sudbury Counselling Centre
    http://www.counsellingccs.com/

    Local therapists
    https://www.psychologytoday.com/ca/therapists/on/sudbury

    Depression counselling
    https://www.psychologytoday.com/ca/therapists/depression/on/sudbury

    Anxiety counselling
    https://www.psychologytoday.com/ca/therapists/anxiety/on/sudbury

    Physical health

    Find a local physiotherapist
    https://opa.on.ca/physiotherapists/

    Find a local chiropractor
    https://www.chiropractic.on.ca/chiropractorlocator/

    Local chronic pain counsellors
    https://www.psychologytoday.com/ca/therapists/chronic-pain/on/sudbury

    Alzheimer Society – Sudbury-Manitoulin North Bay & Districts
    https://alzheimer.ca/en/sudburymanitoulin

    Northeast Cancer Centre
    (treatment, support groups, nutrition services and more)
    https://www.hsnsudbury.ca/portalen/rcp/

    Meals on Wheels Sudbury
    https://sudburymeals.org/

    Services for seniors
    https://www.greatersudbury.ca/live/seniors-services/

    Sudbury Senior Centre
    https://sudburyseniorcenter.org/

    Home care services
    (Canadian Red Cross)
    https://www.redcross.ca/in-your-community/ontario/senior-support-services/home-care-services/sudbury-branch-home-care-services

    Families and individuals

    Child and Family Centre
    (child and youth mental health agency)
    https://cfcnorth.ca/

    The Children’s Aid Society of the Districts of Sudbury & Manitoulin
    http://www.casdsm.on.ca/
    24/7 support line: 705-566-3113 or toll-free 1-877-272-4334

    Child, adolescent and family services
    Health Sciences North
    (programs for child and adolescent mental health, eating disorders, perinatal mental health and more)
    https://www.hsnsudbury.ca/portalen/Programs-and-Services/Mental-Health-and-Addictions/Child-Adolescent-and-Family-Services

    LQBTQ support and resources
    http://www.sudburypride.com/rainbow-resources/

    Local child and adolescent therapists
    https://www.psychologytoday.com/ca/therapists/child-or-adolescent/on/sudbury

    Local divorce therapists
    https://www.psychologytoday.com/ca/therapists/divorce/on/sudbury

    Local grief therapists
    https://www.psychologytoday.com/ca/therapists/grief/on/sudbury

    SudburyFamilies.ca
    (connecting families to local events, services and information)
    http://sudburyfamilies.ca/

    Community centres
    https://www.greatersudbury.ca/play/recreational-facilities/community-centres/

    Find local child care options
    https://www.greatersudbury.ca/live/child-care/find-child-care/

    Sudbury Food Bank
    https://www.sudburyfoodbank.ca/

    Sudbury Food Pantry
    http://sudburyfoodpantry.org/

    Shelters and crisis support

    Crisis Intervention Services
    24-hour crisis line: 705-675-4760

    Emergency housing support, shelters and free meals
    https://www.greatersudbury.ca/live/employment-support-and-financial-assistance/emergency-housing-support-shelters-and-free-meals/

    New Life Centre Shelter Services
    (The Salvation Army)
    http://tsasudbury.ca/shelter-programs/

    Cedar Place
    (emergency shelter services for women and families with children)
    http://tsasudbury.ca/cedar-place/

    Foyer Notre Dame House
    http://www.jeunesdelarue.ca/

    Off the Street Emergency Shelter
    https://sm.cmha.ca/programs-services/off-the-street-emergency-shelter/

    Generva House/Shelter
    https://ywcasudbury.ca/programs/genevra-house-shelter/

    Employment and financial

    Local career guidance counsellors
    https://www.psychologytoday.com/ca/therapists/career-guidance/on/sudbury

    Credit Counselling Sudbury
    https://sudburycommunityservicecentre.ca/

    YMCA of Sudbury Employment Services
    https://www.sudbury.ymca.ca/employment/

    Sudbury Vocational Resource Centre
    http://sudburyemployment.ca/

    Employment support services
    (City of Sudbury)
    https://www.greatersudbury.ca/live/employment-support-and-financial-assistance/employment-support-services/

    Newcomers

    YMCA Sudbury Newcomer Services
    https://www.sudbury.ymca.ca/newcomers/

    Immigration and refugee resources
    (City of Sudbury)
    https://www.greatersudbury.ca/city-hall/immigration-and-refugee-resources/

    Sudbury Multicultural and Folk Arts Association
    https://www.sudburymulticultural.org/

    Want to help others in your community overcome obstacles? Here are some local opportunities to consider:

    Local volunteer opportunities

    Public Health: https://www.phsd.ca/health-topics-programs/health-equity/you-can-create-change/volunteer-in-your-community

    Sudbury Library: http://www.sudburylibraries.ca/en/aboutus/volunteer.asp

    YMCA Sudbury: https://www.sudbury.ymca.ca/index.php/en/volunteer

    Blood donor clinics
    (search “Sudbury” for nearby clinics)
    https://blood.ca

    Big Brothers Big Sisters of Greater Sudbury
    https://sudbury.bigbrothersbigsisters.ca/

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