Whether it’s physical, financial, professional or psychological, everybody goes through tough times in their lives. Lifestyle Citizens’ founder Josh Martin was 28 years old when he experienced his biggest challenge yet: an aggressive form of leukemia. Inspired by his journey, the Overcoming Obstacles Handbook is a free collection of real-life stories, practical advice and local resources in the Kingston area geared at helping people who are facing adversity.
Scroll below to download your FREE copy and to find local resources.
This project is made possible by the generous support of the following local businesses.
I work with people facing different health challenges, including hip replacements, cancer, diabetes, asthma, COPD, stress, chronic pain, depression, anxiety, MS, Parkinson’s, sciatica, PTSD and more. Our therapeutic sessions, we’ll build a clear understanding of your healing needs and how to sustain them through movement, breathing, relaxation and mindfulness. www.mariahealthyoga.com ~ 1786 Bath Rd, Kingston
FREE 30 DAY TRIAL – Your Child is going to become Bully-Proof while developing Confidence, Discipline and Respect at Kingston’s Best Kid’s Martial Arts Program!
Janice is a Masters level registered social worker who works with you to make tomorrow better than today. You don’t have to do it alone. For more information, Janice can be reached at 613-539-0969, email@example.com or through her website at www.risinghopecounselling.com
Cutting Edge offers beginner and advanced programs for all ages in the best fencing facility in the region. For more info visit www.cuttingedgefencing.ca
Modo Yoga ignites individual potential in community to create peace and vibrant health for people and the earth. Calm. Fit. Inspired.
Individual Therapy for Healing, Leadership, and Growth
~ Cranial Sacral Therapy ~ Matrix Repatterning ~ Rhythmic Massage (Trager & Osteopathic Technique) ~ Osteopathic Techniques ~ Myofascial ~ Remedial Stretches ~ 204-4 Cataraqui St., Kingston • Buck Lake, Perth Road • Mobile Service ~ 613.539.9984 ~ www.barbraroseperry.com
Life long skills for mental wellness and general wellbeing. Offering Cognitive Behavioural Therapy (CBT), Solutions Focus Brief Therapy, and Mindfulness Techniques. Insurance affiliates: Blue Cross, Sunlife, and Telus Health ~ www.olmhs.com ~ firstname.lastname@example.org