Whether it’s physical, financial, professional or pyschological, everybody goes through tough times in their lives. Lifestyle Citizens’ founder Josh Martin was 28 years old when he experienced his biggest challenge yet: an aggressive form of leukemia. Inspired by his journey, the Overcoming Obstacles Handbook is a free collection of real-life stories, practical advice and local resources in the Brampton community geared at helping people who are facing adversity.
Scroll below to download your FREE copy and to find local resources.
This project is made possible by the generous support of the following local businesses.
Are you looking for clarity on your goals or tips on overcoming challenges along the way? Book a complimentary call! Visit http://bit.ly/EYDClaritySession to book yours!
Goal oriented Registered Dietitian/Nutritionist offering meal plan, weight/fat loss program, fitness training, tennis coaching, diabetes/ high cholesterol/ hypertension prevention and management, PCOS, etc. Most group plans and insurance companies cover Dietitian’s fees. Tel: (416)768-3361 | Website: www.nutritionwithhope.com | Email: firstname.lastname@example.org
Igniting your journey through Yoga, Pilates, and so many more body movement-based classes, ranging from beginners to advanced & everything in between. www.igniteevolutionfitness.com ~ 10 Henderson Avenue, Unit 3 (upstairs), Brampton, ON, L6Y 2A4 ~ email@example.com
Check out your local gallery for free entry to art shows & affordable special events! www.beauxartsbrampton.org, Wed.-Fri. 1-6pm, Sat. 10-3pm.
Services include: Therapy/Counselling (Families, Child/Adolescent and Adult), Parenting Skills Training, Assessments (Motor Vehicle Accident – Trauma, Learning/Cognitive/School Related, ADHD, Family)
Award winning group and personal training studio offering customized workouts for weight loss, muscle toning, strengthening and sport performance for all fitness levels. www.TotalBodyFitnessAndWellness.com * Tel: 905-463-2013
Meditation is a life skill. Just like riding a bike or swimming – it helps to have a guide to learn from. This system takes you through the process of meditation. In just 5 minutes a day, you can start to master your mind and say good bye to pain, anxiety and insomnia.